• Cryotherapy
  • Health

What Is Cryotherapy?

Cryotherapy is the next generation of medical therapy recovery, with traditional roots, that uses freezing cold temperatures (as low as -240° F) to speed up the process of muscle recovery and achieve optimal health.

What is Cryotherapy?

Cryotherapy is the next generation of medical therapy recovery, with traditional roots, that uses freezing cold temperatures (as low as -240° F) to speed up the process of muscle recovery and achieve optimal health.

A host of benefits include pain relief, inflammation reduction, accelerated metabolism, anti-aging, weight loss, improved athletic performance, and much more. An abundance of athletes including Lebron James, Mo Farah, Floyd Mayweather, Usain Bolt, Cristiano Ronaldo, countless sports teams including the LA Lakers relies on Cryotherapy to accelerate recovery and increase performance. However, you don’t have to be a world-class athlete to reap the benefits of Cryotherapy. Our regulars range from triathletes, runners, amateur athletes, to people running their first 10K or just looking to relieve aches and pains.

How Does Cryotherapy Work?

A session in our Cryo sauna is effective and simple. While standing vertically, the neck high chambers air temperature is reduced to -240° F below freezing for 2-3 minutes. Although the temperature seems shockingly low, the moisture and wind free environment make this far more comfortable than even an ice bath.

During your time in the chamber, a hormone and neurotransmitter know as Norepinephrine is released by the adrenal gland. Not only does this hormone help reduce inflammation it is also known to boost mood, attention, and mental sharpness. Additionally, most repeat clients have additional benefits that range from better sleep quality to increased alertness.

Come to find out for yourself if Cryotherapy is right for you—first-time users can enjoy 50% off by booking online here and save 50% Off. Simply apply the code “Fit1” at Check after creating a new account.

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