Intro to Cryotherapy
Cryotherapy is the use of extremely low temperatures to treat physical ailments and rejuvenate the body. The cold temperature stimulates blood to flow to the body’s core, triggering the body’s natural healing processes. When you check in for your cryotherapy session, one of our technicians will evaluate you to make sure you’re in good health and ready to take on the cold temperatures. You’ll be asked to dry off and change into robes, socks and slippers (all provided). Once you’re ready, you’ll be escorted to the cryosauna where you’ll stay for 2-3 minutes, submerged from the neck down in cold air (between -190°F and -240°F).